So far we've learnt a few things being on this diet:
- everything...everything you put in your mouth matters
- being on the elimination diet (refer RPAH Friendly Foods book) is not easy but it is worthwhile
- you have to change you attitude not just your food
- you start feeling better
- behaviour - it is so lovely to be able to ask a couple of times for the bed to be made instead of nagging for an hour
- friendly, helpful attitudes - we're not going back to all the preseratives and additives - I'm seeing too much positive change
- be calm,
- be focused
- be together
Be encouraged!
Sally
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